213g Water
18g melted butter or olive oil
287g whole wheat flour or any other flour
42g brown sugar
7g salt
5g yeast
These five simple ingredients will make a wholesome loaf |
Put the bread-machine mixer on a kitchen scale and add the ingredients in the order listed above. After each ingredient is added zero the scale and add the next. Pour flour, sugar, salt and yeast right out of their containers and into the bread-maker. Stop pouring when the correct weight is registered by the scale. There will be no measuring cups or spoons. Select the appropriate bread type on the bread-machine, set it for a one pound loaf and 4 hours later the machine has baked a nice, wholesome loaf. This is so easy it almost feels naughty, like cheating. This bread has no preservatives, so I only make what our household can eat in 2-3 days. With the recipe in grams, it is so easy to size the loaf to what a household can consume in a few days by simply dividing or multiplying each ingredient.
Adding 287g of flour directly to the bread-maker mixer |
Ever check an ingredient label on a commercial loaf of bread?
Ingredient list in store bread - Brownberry whole wheat
Whole wheat flour
Water
Sugar
Wheat gluten
Soybean oil
Yeast
Wheat bran
Salt
Enrichment (calcium sulfate,Vitamin E acetate,Vitamin A palmitate,Vitamin D3)
Monoglycerides
Calcium proprionate (preservative)
Datem
Soy lecithin
Citric acid
Grain vinegar
Potassium Iodate
Ethoxylated mono-and diglycerides
Calcium phosphate
Wow. What is all that stuff and is it any good for you?
Home-made is cheaper than store-bought
I calculated out the cost of a one pound loaf of home-made whole wheat bread.
Whole wheat flour 287g x $.19c/g = $.55
Brown sugar 42g x $.14c/g = $.059
Butter 18g x $.55c/g = $.099
Salt 7g x $.09c/g = $.066
Yeast 5g x 4.05c/g = $.202
Total cost home-made = $.97
Based on ingredient costs as follows:
Whole wheat flour, King Arthur $4.34 5lb (2270gm) or $.19 cents/gm
Brown sugar $1.29 for 2lb (907g) or $.14cents/g
Butter $2.50 lb (453g) or $.55 cents/g
Water…..$0 cents/gm
Salt $.69 for 737g or $.09 cents/g
Yeast , Fleischmann’s bread machine $4.58 for 113g or 4.05 cents/g
Cost comparison store-bought vs home-made
Brownberry whole wheat bread on sale $1.89 for 680g or .277 c/gm
Home-made .97 for 506g loaf or $.199c/gm
Estimated yearly cost of 2 loaves a week $196.60 store Brownberry
Estimated yearly cost of 2 loaves a week $100.88 breadmaker
Savings $95.72
Home-made bread is cheaper, simpler and fresher than store-bought. And what is all that stuff they put in there?
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